Day 2, Week 5 of NEAT Plan

Day 2 activities:

1. Three 45 minute walks, 30 Core Chargers and 10 Sunrise Stretches. Complete sitting log. (3 points)

Sitting log:

Write down when and for how long you sit today.

2. Take your "How Are You?" (HAY) score. (2 points)

HAY Score:

Rate your current happiness with life from 1 - 10, 10 being happiest. Why did you choose that number? If your number is below 7, write down three things that you can do to improve it.

3. Seven Fuel Cell day - 2 for each meal and one for a snack. (2 points)

How I did:

Needed a lot of sleep after arriving back home from a full day of flying. Didn't do much, but did have a wonderful dinner with my husband.

Sitting log:

Slept until 1pm, and sat the rest of the day.

Breakfast/Lunch: bowl of pork fried rice

Dinner:

Vin Rouge's Gratinee de Macaroni. It was super delicious!!

HAY Score: 9 - great, but a bit tired. Will feel better once I'm acclimated to Eastern time again.