1. Three 45 minute walks, 30 Core Chargers, 10 Sunrise Stretches
2. Did you improve upon one of your planned actions from Day 2's HAY score? Why or why not? If you did, was it helpful? Difficult?
3. Seven Fuel Cells, fat free day
How I did:
Got the walks in and going to do the stretches before bed.
The only action I took was sleeping enough during the right time to switch myself back to Eastern time.
Breakfast - cup of tea
Lunch - bread with oil, balsamic vinegar, rosemary and iced coffee
Dinner - Fruit and nut pieces. I used too much peanut butter and the bars ended up being a bit crumbly. They're still tasty, though!
No comments:
Post a Comment