1. Three 30 minute walks, 20 Core Chargers and 8 Sunrise Stretches (3 points, 2 for all walks and 1 for the NEAT stretches)
2. Take your molding from yesterday and reshape it into something positive. Promise to yourself that you'll put the negative experience behind you.
(2 points)
3. Two Fuel Cell breakfast, two Fuel Cell lunch, two Fuel Cell dinner, one Fuel Cell Snack (2 points, 1 point for all meals, 1 for fat free eating)
How I did:
Scale: 156
Breakfast/Lunch - Bagel with egg, cheese, bacon and two cups of coffee
Dinner: guac with blue corn chips and rolled tortilla chips, shrimp quesdillas
Walked around Coalmine Canyon
Didn't remake the clay - I wanted to keep the piano to remind me of positive interactions I wrote down few posts ago.
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