Day 6, Week 3 of NEAT Plan

Day 6 activities:

1. Two 30 minute walks and one 20 minute walk (3 points, 1 for each 30 minute walks and 1 for the 20 minute walk + the NEAT stretches)

The NEAT stretches are as follows:

Core Charger:

Stand with feet a few inches apart. Bend arms and hold them out to the sides, so they form right angles with your hands toward the ceiling, palms facing forward. Contract abs and pull right knee and left elbow toward each other. Pause, then return to start. Switch sides. Perform ten, five on each side.

Sunrise Stretch:

Stand tall. Reach your hands up toward the sky, taking a full breath and extending body as long as possible. Exhale and sweep your arms out to the sides and body down toward the floor, reaching for your toes. Allow the upper body to relax so you feel a stretch down the back of your legs. Slowly roll up to a standing position. Repeat four more times.

2. Finish NEAT project and figure out how to present it to others. Investigate the link with emotional eating. Do you eat for things other than to provide fuel? Why?

 (2 points)

3. Two Fuel Cell breakfast, two Fuel Cell lunch, two Fuel Cell dinner. (1 point for all meals)

How I did:

Breakfast:

tea

Lunch:

Pho!!!

The picture is blurry because I just wanted to eat it all up right then! I was hungry. Only had tea for breakfast.

Snack:

Apparently someone brought in amazing chocolate cake. I couldn't turn it down.

I mean, look at it!!! It was so super delicious!!

Well, the painting is done, and I shared it with all of you lovely folks, so that's finished.


Emotional eating:

I eat because things are delicious!!!!

Won't be getting walk in today. Things are too crazy with work. Ah well.